You are currently viewing Effective Tips to Stay Sharp at your Medical University

Effective Tips to Stay Sharp at your Medical University

Topics

Introduction: Medical Studies Abroad

How can one make university study abroad as easy as possible, especially when pursuing medicine overseas? It is not all glitters and flowers, abroad studies have their pros and cons. But in this blog, we will be talking about how to overcome the temptations of foreign attractions and stay focused at your medical university abroad. MBBS is not as simple as it sounds, constant classes, projects and fieldwork will consume your day. With a series of critical and a bag full of information, students learn in medical class is overwhelming. It is only imperative that you set tools that will help you stay alert and focused on your studies. So, to help you cope up with the fear or tips to study medicine, keep reading.

Tips to Stay Sharp at your Medical University

Even your mind needs exercise

To have a healthier mind, daily exercise is required, even if it is just for a few minutes. Since your mind and body is interconnected, often what benefits your mind also benefits your body and vice versa. There are simple exercises you can do like walking, this improves your cognitive skills and memory. In fact, the pressure your foot impacts during a walk sends waves through the arteries. This helps the blood flow and creates a healthier and fresh mind. Some of the ideal effortless exercises you can do daily are –

Practice regular reading and writing

Those who have a habit of reading and writing papers have a higher rate of remembering. As per the study in the journal Neurology, if an individual reads or writes regularly in later life can reduce the rate of memory by 32%. You can make reading and writing a habit by joining a book club or visiting a library where you will find like-minded people. These days there are many options for reading, a hard copy has rather become a burden after introducing e-books using platforms like kindle or google books. You can also indulge in magazines and newspapers to your liking.

Eating healthy can energize you

Did you know that there are certain food items that can help boost your brain? Consumable items such as nuts, fish, and even red wine have benefits to a healthy brain. There are many other over the counter food items you find in supermarkets that can help energize your brain like Salmons. It is filled with Omega-3 fatty acids. One of the most important consumable items is perhaps green teas. This is a great source to improve focus. Green teas are rich in polyphenols and antioxidants. The most common household item that can be taken regularly is eggs. Eggs are essential as they have many nutrients like B6, B12, choline and folate. Blueberries have also been essential to improve brain cells and prevent short-term memory loss.

Maintain a sleeping pattern

A good sleep cycle improves your overall health both physical and mental. But we get it, studying medicine and having full 8 hours of sleep may seem steep but it is not impossible. Sleep deprivation can lead to problems in memory, and concentration. It is believed that freshly learned skills slowly move deep into the permanent part of the brain while you sleep. It has been recommended that young children should aim for at least seven to eight hours of sleep each night.

You can try these tips if you have trouble sleeping:

Best MBBS Universities in Ukraine

How to get Admission to Ukraine?

Every student must submit the following documents to an overseas education consultant like us to get MBBS admission in Ukraine.

These documents can be sent either via email, fax or in person, the documents will then be sent to the concerned MBBS university abroad and within a few days, you will receive an invitation letter from the university through courier.

Eligibility Criteria for MBBS in Ukraine

FAQs

Yes, an entrance exam is required to study MBBS in Ukraine. You need to clear the NEET which is an entrance examination for every Indian candidate.

The medical course duration in Ukraine of 6 years which includes medical exposure and an internship at leading hospitals.

Yes, medical degrees from Ukraine is accepted all over the world, because the medical universities in Ukraine are recognised by the Medical Council of India (MCI) and the World Health Organisation (WHO).

Yes, it is possible to change however, it is not advised since you have to sit for an additional entrance exam. This is because the new university would want to check your academic qualifications.

Yes, after you have cleared the NEET, every student can reserve seats at their selected university even before results are announced.

Leave a Reply